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Prenatal Class

30.00 $


There, it’s done! You’ve announced the good news, a little treasure is now growing!

Our prenatal classes are practical and interactive. Offered on just one day, they will help you live a healthy pregnancy, prepare you for childbirth and help you consider life with baby! 

The day will be divided between theory and different exercises such as massage techniques, breathing, acupressure and yoga. You will also have the opportunity to exchange with other participants and to find answers to your questions. This day will be fun and rewarding! 

Classes given by an outreach worker / doula trained according to World Health Organization (WHO) and the Society of Obstetricians and Gynaecologists of Canada (SOGC).

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Practical and interactive one day prenatal class given by a doula trained according to World Health Organization (WHO) and the Society of Obstetricians and Gynaecologists of Canada (SOGC). 

Participants must be members of the Maison des familles. One membership per family. 

*Day care available if needed

** Bring your own lunch
Eventbrite - Prenatal Class


Only one Saturday from  9 :30 am to  3 :30 pm

Classes offered in English:

  • October 28th, 2017
  • December 2nd, 2017

Cours offerts en Français: cliquez ici!


Brief description of  the class :

Becoming a parent and experiencing change together

  • Life as a couple
  • Nine months of change
  • Basic exams
  • 10 basic exercices to keep in shape

Experiencing a healthy pregnancy

  • Eating well
  • Alternative medicine
  • Diseases and complications
  • Pelvic floor exercises

Preparing for the birth

  • Birth plan
  • Pharmacological methods to relieve pain
  • C-section
  • Hospital protocol and your rights
  • Preparing for the Big Day (suitcases, baby’s room, etc.)
  • Massage and relaxation

The moment you were waiting for has arrived

  • Phases of labour
  • Learning to cope with the pain
  • The role of the companion (partner or friend)
  • The birth and hospital care
  • Complications during labour

Back at home

  • Care for baby
  • Care for mommy
  • Breastfeeding
  • Family life
  • Massaging baby


For more information

Please contact Nora at 514 333-8989 ext. 323 or by email at

*Childbirth support (doula) services now also available (private package)! Contact us for more information.


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Maison de l’enfance, 2ième étage, 1159 avenue Sainte-Croix,
Montréal, H4L 3Z2,

Tel : 514 333-8989 poste 321 ,

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